Hiking vs Backpacking: Learn the Differences & More

Have you tried hiking and wondered about taking it to the next level with backpacking? While both offer great workouts and stunning scenery, backpacking offers a more immersive experience. In this guide, we'll explore the key differences between hiking and backpacking, the gear required for each, and the unique adventures they offer.

Many outdoor enthusiasts often use the terms hiking and backpacking interchangeably, but they are distinct adventures. While hiking is a vigorous day activity that takes place on marked paths, backpacking is a multi-day journey that can push you to your limits and immerse you deep in nature.

Backpacking challenges you to step out of your comfort zone by carrying everything you need on your back. Discover the core differences between these two outdoor pursuits — from the equipment required to the physical demands and trip durations.

Backpacking is a unique outdoor experience that combines hiking with overnight stays in the wilderness. Unlike a day hike, backpacking trips span several nights — requiring backpackers to carry essentials like tents, food, and cooking gear.

The experience demands physical stamina, mental resilience, and a deep connection with nature. As backpackers traverse remote areas, they not only cover daily hiking distances but also set up camp. You'll require permits and sufficient supplies to sustain you for several days.

• Gear: Your backpacking checklist should encompass essentials like a specialized backpack, tent, trekking poles, first aid kit, cookware, hydration pack, as well as sunscreen and bug spray.

• Typical Distance: On a backpacking trip, plan to cover anywhere from 3-10 miles of hiking each day. Be prepared for rocky and hilly terrain.

• Trip Duration: Shorter trips can last anywhere from 1-2 nights while longer trips tend to average 5-7 nights. Pack enough food and gear to last the whole journey.

• Physical Demand: You should be in peak physical condition to conquer a backpacking trip. Don’t backpack if you have a cold or the flu.

• Ideal Experience: A quintessential backpacking journey involves starting in the backcountry, enjoying a moderate hike, and then setting up camp.

• Skills Required: For longer backpacking adventures, prior experience with shorter trips is essential. Skills in cooking, navigation, fire-building, and tent setup are helpful.

• Permits Needed: You may need to secure permits and make reservations before your trip. Do plenty of research in advance to obtain the right permits.

• Typical Location: You can backpack mountain ranges or remote backcountry. Expect challenges like river crossings and high-altitude hikes.

Hiking is a versatile outdoor activity that caters to a range of fitness levels and interests. Typically requiring minimal gear, hikers set out with essentials like appropriate clothing, sunscreen, snacks, and a water bottle.

Trails can range from short, hour-long walks to full-day treks. Trails are typically well-maintained and color-coded. You may need to pay a small entrance fee for some national parks, but most trails are free.

• Gear: Bring a water bottle, trekking poles, first aid kit on your hike. Wear a hat and sunscreen to protect against the elements.

• Typical Distance: Hikes can be a short ½ mile loop or an extended 10-mile hike. Bring enough supplies for the journey there and back.

• Trip Duration: You can plan a 30-minute hike or hike for a full 8 hours. Budget 20-30 minutes for each mile you plan on hiking.

• Physical Demand: Beginners can enjoy flat, easier hikes so long as they are in moderate shape. For more challenging hikes — you’ll need to be in peak physical condition.

• Ideal Experience: Start your hike during daylight hours. Bring water and snacks for longer hikes. Enjoy mountain views and solo or group hikes.

• Skills Required: Most trails are color-coded, which makes navigating simple. Basic compass and map reading skills should suffice.

• Permits Needed: Gather any permits you’ll need before you set out on the trail.

• Typical Location: You can drive to local trails, forests, or state parks. You might encounter slippery terrain, rocks, and wild animals.

Embarking on a hiking or backpacking adventure requires both physical and mental preparation. Proper training ensures you're equipped to handle the challenges of the trail and fully enjoy the experience.

• Walk Frequently: If you're a beginner, try and walk 10,000 steps each day. This builds stamina and gets you accustomed to prolonged walking.

• Hill Runs + Circuits: Running up hills or engaging in circuit training can boost your cardiovascular health. This will also build leg muscle.

• Break in Footwear: Before attempting longer treks, wear your hiking boots or shoes on shorter day hikes. Always have a moleskin on hand to address any blisters that might form.

• Strengthen Your Core: A strong core enhances balance and stability — crucial for navigating uneven terrains. Start with sit-ups, planks, and other basic core exercises.

• Lower Body Workouts: Incorporate exercises like lunges, squats, and calf raises into your routine. These can be done with or without weights to strengthen leg muscles.

• Stretch + Rest: After rigorous training — always stretch your legs to maintain flexibility. Ensuring adequate rest gives your muscles time to recover.

It's common for terms like mountaineering and trekking to be used interchangeably with backpacking and hiking. Learn the differences between each term below.

Mountaineering elevates the challenges of outdoor adventure — demanding both specialized training and equipment to navigate mountainous terrains. Unlike backpacking, it's a high-stakes endeavor that often takes you into extreme conditions.

• Requires technical training, ensuring climbers are prepared for the ascent. A knowledgeable guide is often needed for safety and navigation.

• Utilizes specialized gear — from ropes to harnesses. Helmets help protect against potential falls.

• Presents a level of risk and physical challenge that goes beyond typical backpacking. The stakes are higher — demanding utmost caution and preparation.

• Environments can be harsh, with many mountaineering routes exposing climbers to sub-freezing temperatures. Proper attire and equipment are vital to combat these conditions.

Trekking refers to extended, challenging journeys often in remote areas. Unlike hiking — it demands more preparation and can lead adventurers into isolated terrains.

• Often requires a guide, especially when navigating unfamiliar or particularly challenging terrains. Treks can last days to weeks.

• Equipment needs can be more extensive, with some treks necessitating items like oxygen tanks, especially at high altitudes. Trekking requires more gear compared to hiking.

Ready to set off on your hike? To get the most out of your hiking experience, you’ll need to prepare with the right hiking gear. At Academy, we carry everything you need for two-hour day hikes or 12-hour hiking adventures. Shop our selection of trekking poles, hiking clothes, and much more!